Organic Kai Lan @ Baba

Kai lan, also known as Chinese broccoli or Chinese kale, is a leafy green vegetable widely used in Chinese cuisine. It has thick, dark green stems and large, flat leaves resembling broccoli. Kai lan has a slightly bitter taste and tender texture. It is commonly stir-fried, steamed, or blanched and served with oyster sauce or garlic. Rich in nutrients like vitamins A, C, and K, as well as calcium and fiber, kai lan is prized for its health benefits and delicious flavour.